Zen Mushroom
Mind Health Secrets
Mind Health Secrets
Couldn't load pickup availability
Release whatever expectations about what will occur as you meditate. Don’t think that you'll have some experience of nirvana...Heaven. Don't think that you'll have a void mind. Don't think that you'll stop thought today. Don't think anything. If you're attached in anyhow to the thought that you're going to "acquire" something from sitting now, let it go. If you're concerned about getting something each time or whatever time you meditate you'll be frustrated. If you're frustrated you'll not continue.
There's something else to do now, and day-after-day from this point forward. It has to do with “mindfulness”. To be mindful means to be aware. Specifically, being aware of the here and now. Not the past or future, the here and now. In the here and now is where we're living. Each moment that goes by we're only living in the here and now. We may only experience what is true in the present. The past is filled up with memories which are selective, incomplete, occasionally even fake… The future is filled up with unknowns even more than the past. The here and now is all we have in which to “know” reality. In which to watch our awareness and see what it’s doing in the present.
Read more by downloading this ebook!
