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Mind Health Secrets
Release whatever expectations about what will occur as you meditate. Don’t think that you'll have some experience of nirvana...Heaven. Don't think that you'll have a void mind. Don't think that you'll stop thought today. Don't think anything. If you're attached in anyhow to the thought that you're going to "acquire" something from sitting now, let it go. If you're concerned about getting something each time or whatever time you meditate you'll be frustrated. If you're frustrated you'll not continue.
There's something else to do now, and day-after-day from this point forward. It has to do with “mindfulness”. To be mindful means to be aware. Specifically, being aware of the here and now. Not the past or future, the here and now. In the here and now is where we're living. Each moment that goes by we're only living in the here and now. We may only experience what is true in the present. The past is filled up with memories which are selective, incomplete, occasionally even fake… The future is filled up with unknowns even more than the past. The here and now is all we have in which to “know” reality. In which to watch our awareness and see what it’s doing in the present.
Read more by downloading this ebook!
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Please allow 10 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it! |
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Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll do our best to beat the competitor's pricing.
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.
Ordering from [yourstorename] is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.
Release whatever expectations about what will occur as you meditate. Don’t think that you'll have some experience of nirvana...Heaven. Don't think that you'll have a void mind. Don't think that you'll stop thought today. Don't think anything. If you're attached in anyhow to the thought that you're going to "acquire" something from sitting now, let it go. If you're concerned about getting something each time or whatever time you meditate you'll be frustrated. If you're frustrated you'll not continue.
There's something else to do now, and day-after-day from this point forward. It has to do with “mindfulness”. To be mindful means to be aware. Specifically, being aware of the here and now. Not the past or future, the here and now. In the here and now is where we're living. Each moment that goes by we're only living in the here and now. We may only experience what is true in the present. The past is filled up with memories which are selective, incomplete, occasionally even fake… The future is filled up with unknowns even more than the past. The here and now is all we have in which to “know” reality. In which to watch our awareness and see what it’s doing in the present.
Read more by downloading this ebook!
|
Please allow 10 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it! |
|
|
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll do our best to beat the competitor's pricing.
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.
Ordering from [yourstorename] is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.
